Listen to an interview with me on: The Power of the Mind-Body Connection!Read More
with meditation teachers Megan Mook and Scott TusaRead More
[POSTED A DAY LATE]
On this AUTUMNAL EQUINOX - I looked in the mirror and noticed a furrowed brow…Read More
You may roll your eyes and want to dismiss this as a platitude, but hear me out if you can…Read More
“Flying starts from the ground. The more grounded you are, the higher you fly.” - J.R. RimRead More
How do you slow down? 🐌Read More
As promised, The Year of Yes will be including quick & easy plant-based meals! (See episode 20 for more details).Read More
The Year of Yes, New Moon Intention: Like peonies we unfold, layer upon layer of beauty and grace.
(originally posted on instagram Wed 6.13.2018)Read More
A reflection on hands. (& how grateful we ought to be.)Read More
Dr. Shah’s prescription: treat yourself to some fresh flowers or a house plant!
(click image to read more)Read More
And NO to the DIRTY DOZEN. If you’re familiar with the Environmental Working Group, great! If you’re not, the EWG is a non-profit, non-partisan organization dedicated to protecting human health and the environment...
(click the photo above to read more)Read More