Listen to an interview with me on: The Power of the Mind-Body Connection!Read More
with meditation teachers Megan Mook and Scott TusaRead More
How do you slow down? 🐌Read More
Tulsi, also known in English as holy basil, Ocimum tenuiflorum L, belongs to the mint family and is a cousin of sweet basil. It is a powerful aromatic herb…Read More
Dr. Shah’s prescription: treat yourself to some fresh flowers or a house plant!
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This prickly seed pod surrounds a growing chestnut. This beautiful creation of mother nature is a good metaphor for our growth experiences in life.
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