Listen to an interview with me on: The Power of the Mind-Body Connection!Read More
with meditation teachers Megan Mook and Scott TusaRead More
[POSTED A DAY LATE]
On this AUTUMNAL EQUINOX - I looked in the mirror and noticed a furrowed brow…Read More
You may roll your eyes and want to dismiss this as a platitude, but hear me out if you can…Read More
How do you slow down? 🐌Read More
A reflection on hands. (& how grateful we ought to be.)Read More
Dr. Shah’s prescription: treat yourself to some fresh flowers or a house plant!
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This prickly seed pod surrounds a growing chestnut. This beautiful creation of mother nature is a good metaphor for our growth experiences in life.
(click the image above to read more)