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BETTER 7: # 2 NAVIGATING STRESS (image: coolstim.com) https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1615748841658-DHW02BCW4FSO6QY0Y4HO/Heal+Better+%23+2+-+Stress+Pic+Blog+edited.jpg Blog - THE HEAL BETTER 7: # 2 NAVIGATING STRESS One way I navigate stress is through a daily meditation practice. https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1615750177972-D78S6Z1TYCZTK0S3DXM9/stress+balance.png Blog - THE HEAL BETTER 7: # 2 NAVIGATING STRESS image: coolstim.com https://www.drpoojaamyshah.com/musings/heal-better-7-number-1-sleep monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1615162577634-ZNX5UKXDJIGT5FOIONZP/Sleep+copy.jpg Blog - THE HEAL BETTER 7 : #1 SLEEP My pup Frida taking one of her many daily snoozes. https://www.drpoojaamyshah.com/musings/what-is-integrative-medicine monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1614617403487-OVWGVVE3GGNTQFR35OTK/clay-banks-POzx_amnWJw-unsplash.jpg Blog - WHOLE HEALING https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1614617463552-NSBG57QSB3MD0FTCO0AL/andre-hunter-p-I9wV811qk-unsplash.jpg Blog - WHOLE HEALING https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1614617497399-TJ7TXN768MMWMKVSOW26/diana-polekhina-v0ZjnfxnP60-unsplash.jpg Blog - WHOLE HEALING https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1614617424667-YPEY14ERAHLAFP9299CS/ev-C7h_31Lz16Y-unsplash.jpg Blog - WHOLE HEALING https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1614617551186-KZMYXKL7YXOC56WI30SD/angele-kamp-kcvRHtAyuig-unsplash.jpg Blog - WHOLE HEALING https://www.drpoojaamyshah.com/musings/take-a-listen monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1611964253264-G3NJIIWHJ6IAZAMMJWY8/The+future+is+healthy.jpg Blog - Let's Start Again Here! https://www.drpoojaamyshah.com/musings/welcome monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1595777872230-1N2NCQQWKEBWPLX1AHJW/nasturtium+2+botanical+.jpg Blog - Welcome! https://www.drpoojaamyshah.com/musings/lets-talk-about-gratitude monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592776179548-EV03BYYQ9XJWW7KLP6OS/gratitude.png Blog - LET’S TALK ABOUT GRATITUDE https://www.drpoojaamyshah.com/musings/you-came-out-of-this-world monthly 0.5 2021-05-30 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592775662847-4F7ONU8FNI7V657W4VE8/youcame_1.jpeg Blog - YOU CAME OUT OF THIS WORLD https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592776033192-DYNDOD4GY20CVZ0OPM2Q/youcame_2.jpeg Blog - YOU CAME OUT OF THIS WORLD https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592776093139-TXTL546SUA6XICF87JDE/youcame_4.jpeg Blog - YOU CAME OUT OF THIS WORLD https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592776073486-WQHBQUSI8UKRH3L8RESX/youcame_3.jpeg Blog - YOU CAME OUT OF THIS WORLD https://www.drpoojaamyshah.com/musings/coming-home monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592775537138-PN2Y39S5Y9M4W8JUU8KR/image-asset.jpeg Blog - COMING HOME https://www.drpoojaamyshah.com/musings/podcast-interview-the-power-of-the-mind-body-connection monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1595775925222-V259SMAYFYSBTAQ7ABDF/Khirsi+Bhasin+Podcast%2BImage.jpg Blog - PODCAST INTERVIEW: THE POWER OF THE MIND-BODY CONNECTION https://www.drpoojaamyshah.com/musings/anchor-in-the-breath- monthly 0.5 2020-07-26 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2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592774738958-X2EYKUCM2GXLC7WL75WS/Ep24_1.jpeg Blog - THE YEAR OF YES, EP. 24: YES TO MORE LOVE https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592774777148-SLKJSFQD1DXAYILOVFWH/Ep24_2.jpg Blog - THE YEAR OF YES, EP. 24: YES TO MORE LOVE Dr. Shah's Metta (Loving-Kindness) Cards https://www.drpoojaamyshah.com/musings/the-year-of-yes-musings-what-is-success monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592773477572-5RTJAUUIL01HBRD48MXY/handstand.jpg Blog - THE YEAR OF YES: MUSINGS - WHAT IS SUCCESS? https://www.drpoojaamyshah.com/musings/the-year-of-yes-new-moon-contemplation-posted-a-day-late monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592773276327-A67MWK926VL6Q3QZZZ80/NewMoon.jpeg Blog - THE YEAR OF YES: NEW MOON CONTEMPLATION (POSTED A DAY LATE!) 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OF YES, EP. 21: YES TO COOKING https://www.drpoojaamyshah.com/musings/the-year-of-yes-new-moon-intention monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592772343410-UZPHGUAOC8U4F5A266XE/Between20and21.jpeg Blog - THE YEAR OF YES: NEW MOON INTENTION https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-20-yes-to-your-own-recipe-stash monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592771809585-2WO9XD417N0CT507CXA2/Ep20.jpeg Blog - THE YEAR OF YES, EP. 20: YES TO YOUR OWN RECIPE STASH. my recipe stash. https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-19-yes-to-our-hands monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592771615787-IG0KQV3TQJPQGQ7D0VTD/image-asset.jpeg Blog - THE YEAR OF YES, EP. 19: YES TO OUR HANDS https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-18-yes-to-self-compassion monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592771527586-44YHIJ5E3X2E06TGEGLE/Ep18.jpg Blog - THE YEAR OF YES, EP. 18: YES TO SELF-COMPASSION https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-17-yes-to-making-space-for-transition monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592771133884-N7JEKBNHKQ4O60UZB007/Ep17.jpeg Blog - THE YEAR OF YES, EP. 17: YES TO MAKING SPACE FOR TRANSITION https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-16-yes-to-keeping-plants-amp-fresh-flowers-around monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592770860915-SG7I4ATO9T1DPAC8AP40/Ep16.jpeg Blog - THE YEAR OF YES, EP. 16: YES TO KEEPING PLANTS & FRESH FLOWERS AROUND Fresh cut tulips on my dining room table. https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-15-yes-to-following-the-cycles-of-nature monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592770336758-O8SD54PZFHSY5SCZ0UTW/Ep15_2.png Blog - THE YEAR OF YES, EP. 15: YES TO FOLLOWING THE CYCLES OF NATURE Image courtesy of NASA, so much cool stuff to read here. https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592770313953-1ENRMCVI993M8IDSJQJR/Ep15_1.jpg Blog - THE YEAR OF YES, EP. 15: YES TO FOLLOWING THE CYCLES OF NATURE Dark side of Saturn's largest moon, Titan. Photo credit: NASA Jet Propulsion Lab at CalTech https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-14-yes-to-the-clean-15 monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592767583047-I6LG8251S2A3UBLFC80F/Ep14.jpg Blog - THE YEAR OF YES, EP. 14: YES TO THE CLEAN 15 https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-13-yes-to-being-you monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592767411211-BFZIXEZW6L7BMRALIQU6/Ep13.jpeg Blog - THE YEAR OF YES, EP. 13: YES TO BEING YOU https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-12-yes-to-combating-superorganisms monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592766724080-K6TVENE479O3DWSAT9H8/image-asset.jpeg Blog - THE YEAR OF YES, EP. 12: YES TO COMBATING SUPERORGANISMS https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592766754469-2QZ404DQ49VU4JUQOMCU/Ep12_2.jpeg Blog - THE YEAR OF YES, EP. 12: YES TO COMBATING SUPERORGANISMS https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-11-yes-to-boketto monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592765633654-9UROJQSDTPY1VCJVG1T4/Ep11_2.jpg Blog - THE YEAR OF YES, EP. 11: YES TO BOKETTO Fossilized reef mountains, Guadalupe Mountains National Park, West Texas https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592765653367-TUYL2LT14G7LN0L12B4W/Ep11_3.jpg Blog - THE YEAR OF YES, EP. 11: YES TO BOKETTO Bendy road, Big Bend https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592766214037-FM93T09TY1T9BAQFB6B4/Ep11_5.jpg Blog - THE YEAR OF YES, EP. 11: YES TO BOKETTO Prickly pear, Big Bend National Park https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592766231545-AEXZJRF7Q56RRS1T9AXZ/Ep11_6.jpg Blog - THE YEAR OF YES, EP. 11: YES TO BOKETTO Marfa, Texas https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592765873776-D3MH4VTH49EAUM9VYYDO/Ep11_4.jpg Blog - THE YEAR OF YES, EP. 11: YES TO BOKETTO Roadrunner buddy, Big Bend National Park https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592765449722-4PZ4DQTL7XGUNCI82GZK/image-asset.jpeg Blog - THE YEAR OF YES, EP. 11: YES TO BOKETTO Me, White Sands National Monument, New Mexico (All photos taken with my Canon EOS 7D Mark II) https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-10-yes-to-digital-detoxes-part-ii monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592764592578-7FLKYQE5LG08XK0T1YMF/image-asset.jpeg Blog - THE YEAR OF YES, EP. 10: YES TO DIGITAL DETOXES, PART II https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-9-yes-to-feeling-prickly monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592764115235-EE49AOBS1GNXZ93YSKC0/image-asset.jpeg Blog - THE YEAR OF YES, EP. 9: YES TO FEELING PRICKLY. The prickly seed pod pictured here surrounds a growing, glossy chestnut. The spiny covering that protects the nut while immature, called a burr, opens wide when the seed is ripe (Paillet 2005). This beautiful creation of mother nature is a good metaphor for our growth experiences in life. https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-8-yes-to-mindful-showering monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592762404019-K3EU4PP1LVMJUMSGMIR5/Ep8.jpg Blog - THE YEAR OF YES, EP. 8: YES TO MINDFUL SHOWERING. Photo credit: Markus Spiske https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-7-yes-spice-it-up monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592762097610-1QB3DXZE75LRL2VOVPSK/Ep7.jpg Blog - THE YEAR OF YES, EP. 7: YES, SPICE IT UP! 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