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On Blue Light and Good Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drpoojaamyshah.com/musings/365-days-of-meditation-what-ive-learned monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1a593cf4-3975-4b64-938a-33e5107f35ae/IMG_7704.jpeg Blog - 365 DAYS OF MEDITATION: WHAT I LEARNED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drpoojaamyshah.com/musings/happy-new-year-how-to-heal-thrive monthly 0.5 2022-01-12 https://www.drpoojaamyshah.com/musings/nourish-yourself monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1634567142169-4OUJ76L42GHU3UNLQPUW/timothy-eberly-yuiJO6bvHi4-unsplash.jpg Blog - Nourish Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1634567278323-OALHB4XOL78TS00RPHKR/patrick-tomasso-5hvn-2WW6rY-unsplash.jpg Blog - 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THE HEAL BETTER 7: # 2 NAVIGATING STRESS image: coolstim.com https://www.drpoojaamyshah.com/musings/heal-better-7-number-1-sleep monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1615162577634-ZNX5UKXDJIGT5FOIONZP/Sleep+copy.jpg Blog - THE HEAL BETTER 7 : #1 SLEEP My pup Frida taking one of her many daily snoozes. https://www.drpoojaamyshah.com/musings/what-is-integrative-medicine monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1614617497399-TJ7TXN768MMWMKVSOW26/diana-polekhina-v0ZjnfxnP60-unsplash.jpg Blog - WHOLE HEALING https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1614617551186-KZMYXKL7YXOC56WI30SD/angele-kamp-kcvRHtAyuig-unsplash.jpg Blog - WHOLE HEALING https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1614617424667-YPEY14ERAHLAFP9299CS/ev-C7h_31Lz16Y-unsplash.jpg Blog - WHOLE HEALING https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1614617463552-NSBG57QSB3MD0FTCO0AL/andre-hunter-p-I9wV811qk-unsplash.jpg Blog - WHOLE HEALING https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1614617403487-OVWGVVE3GGNTQFR35OTK/clay-banks-POzx_amnWJw-unsplash.jpg Blog - WHOLE HEALING https://www.drpoojaamyshah.com/musings/take-a-listen monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1611964253264-G3NJIIWHJ6IAZAMMJWY8/The+future+is+healthy.jpg Blog - Let's Start Again Here! https://www.drpoojaamyshah.com/musings/welcome monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1595777872230-1N2NCQQWKEBWPLX1AHJW/nasturtium+2+botanical+.jpg Blog - Welcome! https://www.drpoojaamyshah.com/musings/lets-talk-about-gratitude monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592776179548-EV03BYYQ9XJWW7KLP6OS/gratitude.png Blog - LET’S TALK ABOUT GRATITUDE https://www.drpoojaamyshah.com/musings/you-came-out-of-this-world monthly 0.5 2021-05-30 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592775662847-4F7ONU8FNI7V657W4VE8/youcame_1.jpeg Blog - 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ANCHOR IN THE BREATH ⚓️ morning meditation: east williamsburg sunrise https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592775186991-CEDK2N0PHG01AR0KOE2P/moondeck.jpeg Blog - ANCHOR IN THE BREATH ⚓️ https://www.drpoojaamyshah.com/musings/teaching-the-neuroscience-of-meditation monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592775083466-ROEIP09I8QNFO3WORWXP/teaching_neuroscience.jpeg Blog - TEACHING THE NEUROSCIENCE OF MEDITATION! https://www.drpoojaamyshah.com/musings/the-year-of-yes-musings-intended-action monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592774952950-OHSVB2LUZNL6I274RLUU/image-asset.jpeg Blog - THE YEAR OF YES: MUSINGS - INTENDED ACTION https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-24-yes-to-more-love monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592774738958-X2EYKUCM2GXLC7WL75WS/Ep24_1.jpeg Blog - THE YEAR OF YES, EP. 24: YES TO MORE LOVE https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592774777148-SLKJSFQD1DXAYILOVFWH/Ep24_2.jpg Blog - THE YEAR OF YES, EP. 24: YES TO MORE LOVE Dr. Shah's Metta (Loving-Kindness) Cards https://www.drpoojaamyshah.com/musings/the-year-of-yes-musings-what-is-success monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592773477572-5RTJAUUIL01HBRD48MXY/handstand.jpg Blog - THE YEAR OF YES: MUSINGS - WHAT IS SUCCESS? https://www.drpoojaamyshah.com/musings/the-year-of-yes-new-moon-contemplation-posted-a-day-late monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592773276327-A67MWK926VL6Q3QZZZ80/NewMoon.jpeg Blog - THE YEAR OF YES: NEW MOON CONTEMPLATION (POSTED A DAY LATE!) https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-23-yes-to-going-slow monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592773190119-W4OD0XHZGVBI9PQREJA0/Ep23.jpeg Blog - THE YEAR OF YES, EP. 23: YES TO GOING SLOW awesome street art in Williamsburg by Mike Makatron https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-22-yes-to-tulsi-holy-basil- monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592773054028-GRGH98DU73V5OB0OMV8T/Ep22.jpeg Blog - THE YEAR OF YES, EP. 22: YES TO TULSI (HOLY BASIL) https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-21-yes-to-cooking monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592772454185-TOTVK3NKIOIA0AZ18AY7/Ep21_1.jpeg Blog - THE YEAR OF YES, EP. 21: YES TO COOKING https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592772485569-Z8QGXXWQOSEO181PI3NI/Ep21_2.jpeg Blog - THE YEAR OF YES, EP. 21: YES TO COOKING https://www.drpoojaamyshah.com/musings/the-year-of-yes-new-moon-intention monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592772343410-UZPHGUAOC8U4F5A266XE/Between20and21.jpeg Blog - THE YEAR OF YES: NEW MOON INTENTION https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-20-yes-to-your-own-recipe-stash monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592771809585-2WO9XD417N0CT507CXA2/Ep20.jpeg Blog - THE YEAR OF YES, EP. 20: YES TO YOUR OWN RECIPE STASH. my recipe stash. https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-19-yes-to-our-hands monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592771615787-IG0KQV3TQJPQGQ7D0VTD/image-asset.jpeg Blog - THE YEAR OF YES, EP. 19: YES TO OUR HANDS https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-18-yes-to-self-compassion monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592771527586-44YHIJ5E3X2E06TGEGLE/Ep18.jpg Blog - THE YEAR OF YES, EP. 18: YES TO SELF-COMPASSION https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-17-yes-to-making-space-for-transition monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592771133884-N7JEKBNHKQ4O60UZB007/Ep17.jpeg Blog - THE YEAR OF YES, EP. 17: YES TO MAKING SPACE FOR TRANSITION https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-16-yes-to-keeping-plants-amp-fresh-flowers-around monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592770860915-SG7I4ATO9T1DPAC8AP40/Ep16.jpeg Blog - THE YEAR OF YES, EP. 16: YES TO KEEPING PLANTS & FRESH FLOWERS AROUND Fresh cut tulips on my dining room table. https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-15-yes-to-following-the-cycles-of-nature monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592770313953-1ENRMCVI993M8IDSJQJR/Ep15_1.jpg Blog - THE YEAR OF YES, EP. 15: YES TO FOLLOWING THE CYCLES OF NATURE Dark side of Saturn's largest moon, Titan. Photo credit: NASA Jet Propulsion Lab at CalTech https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592770336758-O8SD54PZFHSY5SCZ0UTW/Ep15_2.png Blog - THE YEAR OF YES, EP. 15: YES TO FOLLOWING THE CYCLES OF NATURE Image courtesy of NASA, so much cool stuff to read here. https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-14-yes-to-the-clean-15 monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592767583047-I6LG8251S2A3UBLFC80F/Ep14.jpg Blog - THE YEAR OF YES, EP. 14: YES TO THE CLEAN 15 https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-13-yes-to-being-you monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592767411211-BFZIXEZW6L7BMRALIQU6/Ep13.jpeg Blog - THE YEAR OF YES, EP. 13: YES TO BEING YOU https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-12-yes-to-combating-superorganisms monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592766724080-K6TVENE479O3DWSAT9H8/image-asset.jpeg Blog - THE YEAR OF YES, EP. 12: YES TO COMBATING SUPERORGANISMS https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592766754469-2QZ404DQ49VU4JUQOMCU/Ep12_2.jpeg Blog - THE YEAR OF YES, EP. 12: YES TO COMBATING SUPERORGANISMS https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-11-yes-to-boketto monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592765449722-4PZ4DQTL7XGUNCI82GZK/image-asset.jpeg Blog - THE YEAR OF YES, EP. 11: YES TO BOKETTO Me, White Sands National Monument, New Mexico (All photos taken with my Canon EOS 7D Mark II) https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592765633654-9UROJQSDTPY1VCJVG1T4/Ep11_2.jpg Blog - THE YEAR OF YES, EP. 11: YES TO BOKETTO Fossilized reef mountains, Guadalupe Mountains National Park, West Texas https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592765653367-TUYL2LT14G7LN0L12B4W/Ep11_3.jpg Blog - THE YEAR OF YES, EP. 11: YES TO BOKETTO Bendy road, Big Bend https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592765873776-D3MH4VTH49EAUM9VYYDO/Ep11_4.jpg Blog - THE YEAR OF YES, EP. 11: YES TO BOKETTO Roadrunner buddy, Big Bend National Park https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592766214037-FM93T09TY1T9BAQFB6B4/Ep11_5.jpg Blog - THE YEAR OF YES, EP. 11: YES TO BOKETTO Prickly pear, Big Bend National Park https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592766231545-AEXZJRF7Q56RRS1T9AXZ/Ep11_6.jpg Blog - THE YEAR OF YES, EP. 11: YES TO BOKETTO Marfa, Texas https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-10-yes-to-digital-detoxes-part-ii monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592764592578-7FLKYQE5LG08XK0T1YMF/image-asset.jpeg Blog - THE YEAR OF YES, EP. 10: YES TO DIGITAL DETOXES, PART II https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-9-yes-to-feeling-prickly monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592764115235-EE49AOBS1GNXZ93YSKC0/image-asset.jpeg Blog - THE YEAR OF YES, EP. 9: YES TO FEELING PRICKLY. The prickly seed pod pictured here surrounds a growing, glossy chestnut. The spiny covering that protects the nut while immature, called a burr, opens wide when the seed is ripe (Paillet 2005). This beautiful creation of mother nature is a good metaphor for our growth experiences in life. https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-8-yes-to-mindful-showering monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592762404019-K3EU4PP1LVMJUMSGMIR5/Ep8.jpg Blog - THE YEAR OF YES, EP. 8: YES TO MINDFUL SHOWERING. Photo credit: Markus Spiske https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-7-yes-spice-it-up monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592762097610-1QB3DXZE75LRL2VOVPSK/Ep7.jpg Blog - THE YEAR OF YES, EP. 7: YES, SPICE IT UP! At home with my Indian spice box. https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-6-yes-to-digital-detoxes-part-i monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1595776581363-HBPNRSUJUW0SGLQKBFS3/YofYep6+-Digital+Detoxes.jpeg Blog - THE YEAR OF YES, EP. 6: YES TO DIGITAL DETOXES, PART I https://www.drpoojaamyshah.com/musings/the-year-of-yes-ep-5-yes-look-up monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5eaae182be59196f4a20a547/1592673985240-6OHW1TXMGX9XNGIBJUWF/Ep5.jpeg Blog - THE YEAR OF YES, EP. 5: YES, LOOK UP! 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